![]() ![]() On the other hand, when we feel depressed, we question our place in the world and in our own lives, and we feel broken or unworthy. ![]() Having high self esteem feels like we are worthy of love and belonging. Self esteem is the sense of value we assign to ourselves. Depression shifts your focus from growth to disappointment, and when this shift continues for many years, it starts to become something you actually believe in. Low self esteem and depression go hand-in-hand, because depression makes it easier to think about your inadequacies.ĭepression’s cognitive biases make you focus only on the negative feedback you receive, causing you to become more depressed. You’re never irreparably damaged, since healing from self-hatred and depression is a process, not a destination. When you’ve been in the depression pit for a while, you tend to forget you have resources and options to heal and come out on the other side. In the midst of depression, it becomes progressively easier to forget about your positive qualities, and to accept the labels society puts on your symptoms: useless, damaged, lazy… “I hate myself” starts to feel natural. And accordingly, we may hate ourselves for feelings we have little control over. When we feel broken, we lose our self-esteem. We might blame ourselves for the depression, which makes us feel hopeless and even more depressed.ĭepression can cause us to lose sight of ourselves - at least the parts of ourselves that are bright, shiny, and healthy. When the reality of having depression kicks in, and anxiety about our self-worth may appear as well. Positive Interactions Build Evidence Of Your Worth.What Have You Given Up While Seeking Acceptance?.You cannot let yourself listen to a liar.Read on, or jump around using the Table of Contents below. Need some instant relief from the “I hate myself” feeling? Chat with people who know how it feels, here. Just feeling broken can destroy our self worth, even if we’re not permanently damaged. It can relate to low self esteem, but contrary to popular belief, low self esteem isn’t always rooted in one’s current reality. ![]() There isn’t always a reason for hating yourself. Below, we explore why it’s easy to hate ourselves in the first place, and offer some options for cultivating self esteem and respect. If you’re thinking “Why do I hate myself?” but aren’t sure why, it’s time for a reality check. ![]()
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